Sleep Quality & Insomnia Analyzer (PSQI + ESS)

🧪 Sleep Quality & Insomnia Analyzer (PSQI + ESS)

Combines Pittsburgh Sleep Quality Index (PSQI) and Epworth Sleepiness Scale (ESS) to clinically assess insomnia severity, daytime sleepiness, and sleep apnoea risk.

Enter your clinical parameters to see dynamic diagnostic readings.

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📋 Result Interpretation

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📊 Normal Ranges

PSQI Score: 0–5 Good Sleep | 6–10 Moderate Insomnia | >10 Severe Insomnia | ESS: 0–10 Normal | 11–15 Excessive Sleepiness | 16–24 Pathological

💡 What This Means

PSQI measures overall sleep quality over the past month. ESS measures tendency to doze during the day. Together they screen for insomnia, hypersomnia, and sleep apnoea.

⚠️ When to See a Doctor

ESS ≥ 11 or PSQI > 10 should be evaluated. ESS ≥ 16 with snoring is a red flag for Obstructive Sleep Apnoea.

🔗 Related Conditions
Insomnia Sleep Apnoea Narcolepsy Restless Leg Syndrome Depression
🌿 Related Remedies
Coffea Cruda Passiflora Incarnata Ignatia Amara Nux Vomica Valeriana Officinalis
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🏥 Medical Guidance & Consultation

Need personalized guidance? You can book a professional Homeopathic Consultation for a complete therapeutic assessment.

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