🔥 Calorie Calculator
MAINTENANCE CALORIES (TDEE)
0
BMR: 0 cal/day
0
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−500 cal
−500 cal
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Weight
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Gain Muscle
+300 cal
+300 cal
🍎 Calories in Common Foods (per 100g)
Apple52 cal
Chicken Breast165 cal
White Rice (cooked)130 cal
Eggs (1 large)72 cal each
Salmon208 cal
Banana89 cal
Almonds579 cal
Sweet Potato86 cal